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Health & Wellness
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Yoga
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The term 'yoga' comes from the Sanskrit root 'yuj' which means to 'to join' in its spiritual sense. It is union with the lord. This is the goal of the human life. Yoga is the Adhyatmic service that teaches the method of joining human spirit with god.
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Yoga is an age-old Indian system of physical culture, that trains the consciousness for a state of perfect spiritual insight and tranquility. Scientifically correct body stretches, breathing exercises and excellent meditation techniques ensure good mental and physical health. Kerala is the ideal destination for health tourism.
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Yoga is immensely beneficial if learnt under qualified guidance but can do more harm than good if improperly taught. We specialize in understanding yoga and offering various kinds of yoga teachings as per your choice.
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Our experts share with you those powerful elements of yoga and holistic health that will help you look at life with a new perspective. You will take back with you some effective self-health management techniques.
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Today mostly, what is known of yoga is Asana (Postures), Pranayam (breathing techniques), Kriya (cleansing activities) Bandha (neuromuscular locks), and Mudra (hand movements).
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Originally, Yoga had eight ladders. Yam, Niyam, Asana, Pranayam, Prathyhar, Dharna, Dhyaan, and Samadhi
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